Showing posts with label Kesehatan. Show all posts
Showing posts with label Kesehatan. Show all posts

Sunday, 28 February 2016

Oyster Mushrooms Health Benefits for the Body

The oyster mushroom is one type of fungus that can be consumed. The oyster mushroom has a creamy white color that has a shape like an oyster shell width. The content contained in oyster mushrooms such as protein, vitamins B1, B2, C, which types of fat, calories, cholesterol tranquility, phosphorus, minerals, calcium, magnesium, iron, and also nine other amino acids. By the womb make oyster mushroom has many benefits for the body. Well for those of you who want to know what are the benefits of oyster mushrooms for a healthy body go see the discussion below!
Here Benefits Oyster Mushrooms for Health Body
Help Lower Cholesterol Levels in the Body
For those of you who have high cholesterol levels, then you can try to consume the type of oyster mushrooms this one. Bad cholesterol in the body can cause various diseases is harmful to the body. Well to assist in lowering cholesterol are advised to eat healthy foods and exercising every day. Food sources that can help in lowering cholesterol in the body of one of them is the oyster mushrooms.
Assist in Lowering Blood Pressure
Oyster mushrooms health benefits for the next body is helpful in lowering blood pressure. High blood pressure can cause many dangerous diseases such as heart attacks or other dangers diseases such as stroke. Oyster mushrooms contain a substance called ergosterol that can assist in developing a vitamin D with the help of sunlight to be much more effective. With so may help lower high blood pressure initially be much more stable.
Helps Counteract Adverse Effect of Free Radical
Oyster mushrooms contain some vitamin B, C, and D as a natural antioxidant tips which can counteract the ill effects as a result of free radicals that attack the body. Free radicals are meant derived from the air, fumes, and all the articles that are toxic. Well for that try to eat the type of oyster mushrooms and mengonsumso balanced with other food sources.
Helps in Boosting Immune System
Benefits of the next oyster mushroom is helpful in improving the immune system of the body. High content of magnesium which can help in boosting the immune system. A strong immune system can help in preventing various diseases that threaten the body. With so able to assist in speeding up the healing process if there are injuries such as minor cuts due to scratches or other wounds.
Feeding Helps Brain
Complete nutrition in oyster mushroom was also able to help improve the quality of cells in the brain for the better. For children it is advisable to try to eat the oyster mushrooms in order to help improve the intelligence. Even so do not forget to train the brain to learn every day.
Helps Smooth Blood Circulation
Further benefits is that it helps in circulation in the blood. Nutrients contained in the oyster mushrooms can also help in circulation in the blood. With blood circulation more smoothly, making the body avoid soreness and body is not easy to experience muscle spasms.
Now that was some benefit possessed of oyster mushrooms. There are still many other benefits such as possessed of the oyster mushroom provides the energy reserves in the body. For the processing method of oyster mushrooms can be processed into a variety of delicacies such as manufactured Pepes, fried with flour, and lots more.

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Monday, 15 February 2016

Health Benefits of Fish Dorang for Body

Dorang fish is one of the many types of fish consumed by people in Indonesia. The famous fish with crispy and delicious This has many benefits for the health of the body. Dorang fish living in shallow water as the medium. Various food preparations of fish such as fish dorang dorang yellow pickled with various mixes of spices.
The most important thing in the process is dorang fish are fresh and stored properly. In addition to the savory taste when consumed, fish dorang also has many benefits for health. Well to find out what are the benefits of fish dorang for health, go see the discussion below!
Here are some benefits of fish Dorang for Healthy Body
As a Source of Protein
Benefits dorang first fish is rich in protein. The protein contained in fish dorang high enough. Besides being rich in protein are good for children's development, these fish also contains iron and zinc. In addition, omega-3 fatty acids contained in fish dorang also play an important role in memory development in infants.
Helps in Reducing Risk of Asthma
Asthma risk can be lowered by eating this kind of fish. Asthma itself is a respiratory disorder akbat risk of chronic inflammation of the airways. So to reduce that risk is better if you try to consume this type of fish dorang.
Assist in Menurungkan Level Prematurely
Benefits of fish next dorang is helpful in reducing premature. This is because dorang fish contains omega 3. So with abortion makes this dorang fish have benefits in reducing premature decline. In addition to the benefits of fish dorang also has good benefits in the process of blood clotting and helps in lowering trigleserida or fats in the blood.
Helps in Reducing Risk of Depression in Pregnancy
Benefits dorang fish is helping to reduce the risk of depression in pregnant women. These fish have benefits in reducing the risk of depression in pregnant women. With these benefits make those who ate these types of fish to feel happier as well as lowering the risk of depression. The signs of depression such as a decrease in the body's energy, loss of interest in activities, as well as prolonged sadness.
Well after knowing what are the benefits of fish dorang would be nice if you also know the advice to eat fish dorang along with tips in memilihny. For suggestions dorang consumption of fish should be cooked thoroughly to reduce the growing danger as a result of bacteria and parasites. Termasak fish with really mature will be more highinies.
As for the election of the fish also need to know. For the election of fish such as buying fish dorang are still in a fresh state, cook the fish until cooked or perfect, for those who want to keep the fish dorang try to keep it in the fridge with the container tightly closed when not cooked, and the fillet well in order to get the right texture.
Well that was a discussion about what exactly are the benefits of fish dorang which has many benefits for the health of the body. Dorang fish contains many essential nutrients for the body such as the protein content is high enough, omega 3, and other content such as iodine, vitamins, and minerals. 

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Manfaat Ikan Dorang bagi Kesehatan Tubuh

Ikan dorang merupakan salah satu jenis ikan yang banyak dikonsumsi masyarakat di Indonesia. Ikan yang terkenal dengan rasanya yang gurih dan lezat ini memiliki banyak manfaat untuk kesehatan tubuh. Ikan dorang hidup di perairan dangkal sebagai medianya. Berbagai olahan makanan dari ikan dorang diantaranya seperti ikan dorang acar kuning dengan berbagai campuran rempah-rempah.
Yang terpenting dalam mengolahnya adalah ikan dorang dalam kondisi yang segar dan tersimpan dengan baik. Selain gurih rasanya ketika dikonsumsi, ikan dorang juga memiliki banyak manfaat bagi kesehatan tubuh. Nah untuk mengetahui apa saja manfaat ikan dorang bagi kesehatan tubuh, langsung saja simak pada pembahasannya di bawah ini!
Berikut Beberapa Manfaat Ikan Dorang bagi Kesehatan Tubuh
Sebagai Sumber Protein
Manfaat ikan dorang yang pertama adalah kaya akan protein. Protein yang terkandung di dalam ikan dorang cukup tinggi. Selain kaya akan protein yang baik untuk perkembangan anak, ikan ini juga mengandung zat besi dan juga seng. Di samping itu kandungan asam lemak omega 3 yang terkandung di dalam ikan dorang juga berperan penting dalam perkembangan memori pada bayi.
Membantu dalam Mengurangi Resiko Asma
Resiko asma dapat diturunkan dengan mengonsumsi jenis ikan ikan ini. Asma sendiri merupakan salah satu kelainan pada pernafasan akbat dari resiko peradangan kronis saluran pernafasan. Nah untuk mengurangi resiko tersebut ada baiknya jika Anda mencoba untuk mengonsumsi jenis ikan dorang ini.
Membantu dalam Menurungkan Tingkat Prematur
Manfaat ikan dorang berikutnya adalah membantu dalam menurunkan tingkat prematur. Ini dikarenakan ikan dorang ini mengandung asam lemak omega 3. Maka dengan kandungannya tersebut membuat ikan dorang ini memiliki manfaat dalam menurunkan tingkat prematur lebih berkurang. Selain manfaatnya tersebut ikan dorang juga memiliki manfaat yang baik dalam proses pembekuan darah serta membantu dalam menurunkan kadar trigleserida atau lemak dalam darah.
Membantu dalam Mengurangi Resiko Depresi pada Ibu Hamil
Manfaat ikan dorang lainnya adalah membantu dalam mengurangi resiko depresi pada ibu hamil. Ikan ini memiliki manfaat dalam menurunkan resiko depresi pada ibu hamil. Dengan manfaatnya tersebut membuat mereka yang mengonsumsi jenis ikan ini merasa lebih bahagia serta menurunkan resiko dari depresi. Adapun tanda dari depresi seperti penurunan energi dalam tubuh, kehilangan minat dalam kegiatan, serta kesedihan yang berlarut-larut.
Nah setelah mengetahui apa saja manfaat dari ikan dorang alangkah baiknya jika Anda juga mengetahui saran untuk mengonsumsi ikan dorang beserta tips dalam memilihny. Untuk saran konsumsi sebaiknya ikan dorang dimasak secara matang untuk mengurangi bahaya yang berkembang akibat dari bakteri maupun parasit. Ikan yang termasak dengan benar-benar matang akan lebih highinies.
Sedangkan untuk cara pemilihan ikan juga perlu Anda ketahui. Untuk cara pemilihan ikan diantaranya seperti membeli ikan dorang yang masih dalam keadaan segar, memasak ikan sampai dengan matang atau sempurna, bagi Anda yang ingin menyimpan ikan dorang usahakan untuk menyimpannya di dalam lemari es dengan wadah yang tertutup rapat apabila tidak dimasak, serta fillet dengan baik guna mendapatkan tekstur yang tepat.
Nah itulah tadi pembahasan mengenai apa saja sebenarnya manfaat dari ikan dorang yang memiliki banyak manfaat untuk kesehatan tubuh. Ikan dorang ini mengandung banyak nutrisi penting untuk tubuh diantaranya seperti kandungan protein yang cukup tinggi, kandungan omega 3, dan kandungan lainnya seperti yodium, vitamin, dan mineral lainnya.  

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